...A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided....»
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«...I have some of my friends who have previously suffered from acne; I saw them almost fall into depression because of the discomfort that comes along with it. It becomes even worse when it's a trial and error procedure trying to find out what could be the cause. The condition sometimes also affects someone's self esteem and generally their approach to life. This goes a long way to affecting the victim's productivity and especially concentration on what is really significant (am not ruling out that image is not significant) It's therefore is highly important that we (who are not suffering from bad skin), should assure our colleagues, family and friends that there's a cure and all they need is patience....»
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