Treating your acne naturally begins with simple lifestyle changes and habits. The two biggest steps an individual can take is to get adequate rest and proper fluid intake, although simple in practice these are powerful steps to treating acne naturally. The goal to shoot for is eight hours of rest per night and 6-10 eight ounce glasses of water per day. Exercising is also a great way to help your skin, exercise helps to increase blood flow around the body and is proven to increase the look and feel of the skin. Exercise also reduces the symptoms of stress that can negatively impact your skin.
About two years ago, I was finally able to get rid of my acne, which has bothered me for nine years, in just two months. I was taking the expensive antibiotics, accutane pills, topical creams for acne, but none of these methods really work. So I stopped using those, and started to do the extensive research and testing that had ultimately led to discovery of several methods. These methods were tried and tested on myself and some dozens of my friends, and the results were very positive. These natural, no cost ways to cure acne work like magic every time I use them.
Was acne an issue in the earlier ages? Is acne an issue in the societies where people still live in primitive conditions? Let us think about that. The desire to look good is inherent in all of us. That's is nature's way of proceeding with the specie. Nature wants that males and females get attracted and produce more of their kind so that the specie survives and grows. The desire to look good is inherited since ages. That is the only way to attract the opposite sex. In modern world the stress on other personality factors is increasing but you will still rarely see a celebrity who does not look good.
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tags: things at home can get rid of pimples and acne, how to treat oily skin and acne, home remedy for acne scarring